If you can’t lift the bowling ball then it’s too heavy. If you can’t even pick up the bowling ball, its too heavy. If you roll the bowling ball down the lane and that hurts your shoulders, then the bowling ball may be too heavy.
It depends on you and how you feel and bowling ball comes in different weight so try to find the one that the weight is not too heavy. Chooses the weight that feels good to you and that is not too heavy for you. You can go to the bowling alley and use their bowling ball and you can pick from different weights to see which one feels good to you. I can’t roll a 10 pound bowling ball because it’s just to light for me but some people can use that ball.
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